Egg Recipes - Crab and Asparagus Frittata


Crab and Asparagus Frittata

Prepare this delicious dish filled with asparagus, mushrooms, crab, cheese and spices for a simple brunch or easy entertaining.


1 cup small fresh asparagus pieces, 1 cup sliced mushrooms, 1/2 cup sliced green onions, 1/2 cup thin red bell pepper strips, 1/2 cup flaked crab meat (2 oz.), 8 EGGS, 1/4 cup water, 1 tsp. dried Italian seasoning, 1/2 cup shredded part-skim mozzarella cheese (2 oz.), 1 Tbsp. grated Parmesan cheese.


Step 1: HEAT oven to 375°F. COAT 10-inch nonstick skillet with ovenproof handle with cooking spray; heat over medium-high heat until hot. ADD asparagus, mushrooms, onions and bell pepper; sauté until crisp-tender, about 5 minutes. REMOVE from heat. ADD crab; mix well.

Step 2: BEAT eggs, water and Italian seasoning in medium bowl until blended. STIR IN mozzarella cheese; pour over crab mixture in skillet. COOK over medium heat until eggs are set at edges, 5 to 8 minutes. SPRINKLE with Parmesan cheese.

Step 3: BAKE in 375°F oven until top is lightly browned, eggs are completely set and no visible liquid egg remains, 8 to 10 minutes. CUT into wedges.


To make handle ovenproof, wrap it completely in aluminum foil. Chopped cooked shrimp can be substituted for the crab.

Back to Egg Recipes.

Egg Recipes

  1. Basic Hard Boiled Eggs
  2. Microwave Mexican Omelet
  3. Crab and Asparagus Frittata
  4. Bacon Egg and Mushroom Burritos
  5. Green Eggs and Ham
  6. Microwave 3 Minute Breakfast Hash
  7. Indian Style Scrambled Eggs
  8. Italian Vegetable Custard
  9. Creamy Pasta and Egg Skillet
  10. Microwave Denver Scramble Slider